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Yoga Nidra uye Kuziva: Chakras muYoga Nidra

Yoga Nidra uye Kuziva: Chakras muYoga Nidra

Sekureva kwaParamahansa Satyananda, Yoga Nidra chaizvo anotanga nekuona kwezvezi zororo. Iwo chakras anozivikanwa mune dzimwe tsika, sezvatakaona neveHopis muU.SA, asi zvakare nevechirongwa muEuropean uye Inuits yeGreenland neCanada, kutaura asi ...

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Yoga uye Pilates: Chii chinoita kuti vakasiyana?

Yoga uye Pilates: Chii chinoita kuti vakasiyana?

Yoga uye Pilates: Chii chinoita kuti vakasiyana? Pamusoro, Yoga uye Pilates maviri maviri akafanana akafanana maitiro ekurovedza muviri. Izvi zviviri zvinosanganisira akateedzana epositeti dzakagadzirirwa kusimbisa muviri nepfungwa. Varapi vezvekukuudza vanokuudza kuti kune akatiwandei akapusa asi akakosha mutsauko pakati peYoga naPilates. Poshi...

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Icho Chinangwa kuseri kwaTantra Yoga

Icho Chinangwa kuseri kwaTantra Yoga

Tantra yoga ndeimwe yemhando dzakasiyana dzegaana; Iyi inzira yakajeka yekudzidza nezvekudenga kubva pane zvaunoonekwa pamunhu. Tantra ihwo hurongwa hwekugara hwakagadzirirwa kukurudzira kukurumidza kukura mukujekerwa. Kune akawanda sainzi izvo ...

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Siddha Yoga: Shanduko yeMweya Yemweya kuti uwane Kujekeswa Kwese

Siddha Yoga: Shanduko yeMweya Yemweya kuti uwane Kujekeswa Kwese

Kune chero ani zvake anofarira imwe yakakosha nzira yeyoga inovabatsira kuti vatore shanduko yeiye uye inovandudza yavo yemukati kuraira, vachishandisa siddha yoga inokurudzirwa zvikuru. Iyi fomu yeyo yoga inoratidzwa zvakanyanya mune dzidziso yeyoga guru, Guru Gurumayi Chidvilasananda uyo ari ...

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Iyo Sahaja Yoga Nzira yekufungisisa

Iyo Sahaja Yoga Nzira yekufungisisa

Sahaja Yoga chii? Sahaja yoga imhando yeyoga iyo inoti inove yakasarudzika nzira ye mMeditation iyo yakavakirwa pachiitiko chinonzi kuzvivona pachako. Iyi mhando ye yoga inoshanda mukati meiyo Tantra Yoga, uye inoonekwa seinogona kushandira munhu wese ...

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Dzakasiyana pfungwa Nyika Maererano Raja Yoga Kufungisisa

Dzakasiyana pfungwa Nyika Maererano Raja Yoga Kufungisisa

Kana iwe wakaverenga pamusoro pekuti raja yoga kufungisisa ndeye, iwe haungatadza kuziva kuti inoshanda sei nzira mukufungisisa iyo inobatsira kubvisa kushushikana pamwe nekushushikana kubva mupfungwa dzako. Muchokwadi, kuburikidza nekudzidzira raja yoga kufungisisa, iwe unogona kuwana yakazara kutonga ...

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Zvaunofanira Kuziva nezve Prenatal Yoga

Zvaunofanira Kuziva nezve Prenatal Yoga

Ichi chinyorwa chakagadzirirwa kupa general kuraira. Haisi yekutsiva ruzivo rwechiremba wako uye ruzivo. Usati watanga prenatal yoga, gara uchitaura nachiremba wako.Zvimwe zvezvinhu zvakakosha kuti uzive nezve prenatal yoga ndeyekuti kunze kwekunge chiremba wako akuudza neimwe nzira, iyo yoga ...

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Izvo Iyo Hoko Kuseka Yoga?

Izvo Iyo Hoko Kuseka Yoga?

Yoga kana kufungisisa kunogona kuve kwakanyanya kuisa-kune mumwe munhu kunotungamira kurarama kwekugara. Kana iyo yoga ichiratidzwa paWestern media, kazhinji inoratidzira iyo yakaoma zvikuru kupesana vatenzi vanogona kuita. Yoga rudzi rwekufamba kwekufungisisa, uye kufungisisa kunogona kazhinji kuisa vanotanga kurara. NaKuseka Yoga (Hasya ...

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Kundalini Kumutsa Sahaja Yoga: Kunzwa Simba Ramwari mukati mako

Kundalini Kumutsa Sahaja Yoga: Kunzwa Simba Ramwari mukati mako

Yoga yave ichizivikanwa kuIndia kwenguva yakareba semakore zviuru zvitatu uye inzira yesainzi inosanganisira zvese pfungwa nemuviri izvo zvinoreva zvakare zvinopfuura kungogara mune zvimwe zvinzvimbo nekuimba mamwe mazwi. Muchokwadi, icho chinhu chinobatsira kuvandudza hutano hwemunhu ...

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Zvese nezveKriya Yoga

Zvese nezveKriya Yoga

Iwe haugone kutaura nezveKriya Yoga pasina kutaura nezvaMahavatar Babaji kana mudzidzi wake Lahiri Mahasaya. Kirya muitiro wekare weiyo kitsi iyo yavakauya nayo kune yanhasi. Iyo zvakare yakapihwa zvakawanda zvakanyanya mukuvhenekwa kweruzhinji nebhuku Autobiography raYogi, rakanyorwa naParamhansa Yogananda. ...

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Pfungwa iri kuseri kwaJivamukti Yoga

Pfungwa iri kuseri kwaJivamukti Yoga

Jivamukti yoga ndiyo nzira ichangoburwa yega yoga iyo yakavakirwa pakubatanidza uzivi hweiyo yoga pane hwezuva nezuva. Ichi chikamu chitsva cheyoga chakavakirwa zvakasununguka zvichibva padzidziso dza Shri K. Pattabhi Jois uye zvimwe zvinhu zve Ashtanga yoga. Chaizvoizvo mafomu emazuva ano e yoga ...

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Nheyo dzeiyo Iyengar Yoga

Nheyo dzeiyo Iyengar Yoga

Maitiro eIyengar Yoga anotarisa zvakanyanya pazvinhu zvakati wandei, uye pakutanga zvinodzidziswa kuburikidza nekudzika-kudzidza kwekudzidza asanas (posture) uye pranayama (kudzora kufema). Iyengar Yoga inotarisa pazvinhu zvitatu kunyanya, chimwe chazvo chakaringana muviri. Izvi zvinofungidzirwa sekwakanyanya, nekuti kunyatsoenderana ...

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